WOD August 7th, 2012

  • Posted On
  • August 7, 2012
  • by Iron Legion

Skills: Heaving Snatch Balance

Strength: 7×2 Heaving Snatch Balance

WOD:

**Skills Hand stand push ups, shoulder press, good mornings

5 Rounds for Time

Max Effort hand stand push ups

8 strict shoulder press

8 good mornings

  • Posted On
  • August 7, 2012
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