Skills: 3 Position Snatch
Strength: 15 minutes to establish a 1 Rep max 3 position snatch
WOD:
**Skills: Slapping push ups, 2 KB snatch, 2 KB thrusters, burpee box jumps
1 minute max effort slapping push ups
1 minute rest
8 minute AMRAP
16 KB snatches 24kg/16kg 8l/8r
12 KB Thusters 24kg/16kg
8 Burpee box jumps
1 minute rest
1minute max effort slapping push ups
