WOD December 10th, 2012

  • Posted On
  • December 11, 2012
  • by Iron Legion

Strength: 1 rep max press cluster (push press, push jerk, split jerk)

WOD:

Donkey Kong

3 rounds for time:

5 deadlifts 315/225

10 hand stand push ups

20 lateral box jumps 2o”/24″

  • Posted On
  • December 11, 2012
  • In News

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