WOD December 11th, 2012

  • Posted On
  • December 12, 2012
  • by Iron Legion

Strength: Establish a 1 rep max power clean and push jerk

WOD:

4 rounds for time:

7 squat cleans with 85% of above weight

14 bar facing burpees

200m run

*rest one minute between rounds

  • Posted On
  • December 12, 2012
  • In News

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