WOD December 17th, 2012

  • Posted On
  • December 18, 2012
  • by Iron Legion

Strength: 1 rep max front squat and push jerk

WOD:

3 rounds for time

25 jump squats 45/35

25 push press 45/35

400m run

  • Posted On
  • December 18, 2012
  • In News

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