WOD December 21st, 2012

  • Posted On
  • December 21, 2012
  • by Iron Legion

END OF THE WORLD!!!

Benchmark Friday:

MOOSEKNUCKLE

20 hang power cleans 135/95

20 thrusters 135/95

20 sumo deadlift high pulls 135/95

20 push press 135/95

20 dead lifts 135/95

20 overhead squats 135/95

**4 burpees every minute on the minute

  • Posted On
  • December 21, 2012
  • In News

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