WOD December 28th, 2012

  • Posted On
  • December 28, 2012
  • by Iron Legion

TEAM WEEK!

As a four person team complete the following:

1600m relay (400m per team member)

100 power clean 135/95

100 toes to bar

100 mr. spectaculars

100 jerks 135/95

100m bear crawls per team member

062 065

  • Posted On
  • December 28, 2012
  • In News

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