WOD December 31st, 2012

  • Posted On
  • December 31, 2012
  • by Iron Legion

Last Team WOD of 2012!!!

As a Team of two:

80 thrusters 65/45

*load bar with 95/65

*bar carry to Armory

60 hang power cleans 95/65

*bar carry back to CFIL

40 push press/jerk 95/65

*bar carry to Armory

30 front squats 95/65

*bar carry back to CFIL

20 hang power snatch 95/65

**5 burpee penalty for anytime the bar touches the ground!

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  • Posted On
  • December 31, 2012
  • In News

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