WOD December 6th, 2012

  • Posted On
  • December 7, 2012
  • by Iron Legion

3 minute AMRAP pull ups

*buy in 30 power cleans 135/95

3 minute AMRAP double unders

*buy in 20 kettle bell swings 53/35

3 minute AMRAP wall balls 20/14

*buy in thrusters 135/95

5 MINUTE BREAK

4 rounds for time

5 deadlifts 185/135

7 lateral bar burpees

10 shoulder to overheads 95/65

  • Posted On
  • December 7, 2012
  • In News

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