Strength:
5×5 back squats at 75%
WOD:
1 minute amrap of jerks 185/120
10 minutes of burpees with an emom of power cleans 185/120
1 minute amrap of jerks 185/120
LIMITED Time 4-Week Nutrition Plan for New Members! LEARN MORE
Strength:
5×5 back squats at 75%
WOD:
1 minute amrap of jerks 185/120
10 minutes of burpees with an emom of power cleans 185/120
1 minute amrap of jerks 185/120