WOD February 13th, 2013

  • Posted On
  • February 14, 2013
  • by Iron Legion

Conditioning:

Ever minute on the minute for 5 minutes:

2 hang power cleans @ 70%+

Strength:

Establish 1 Rep Max

Back Squat

  • Posted On
  • February 14, 2013
  • In News

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