WOD February 16th, 2013

  • Posted On
  • February 16, 2013
  • by Iron Legion

Team Saturday!!

As a Team of Three:

30m broad jump

400m shuttles

60 knees to elbows

45 burpee ball slams 20/15

30 back squats 135/85

30 shoulder to overheads 135/85

30 back squats

45 burpee ball slams

60 knees to elbows

400m shuttle run

30m broad jumps

IMG_8946 IMG_8961

  • Posted On
  • February 16, 2013
  • In News

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