WOD February 20th, 2013

  • Posted On
  • February 21, 2013
  • by Iron Legion

Strength:

Split Jerk Practice

WOD:

3 rounds for time:

10 hand stand push ups

20 kettle bell snatches 53/35

3 snatch grip behind the neck press 135/95

10 romanian dead lifts 135/95

  • Posted On
  • February 21, 2013
  • In News

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