WOD February 25th, 2012

  • Posted On
  • February 26, 2013
  • by Iron Legion

Strength:

Back Squats

1×8@65%

1×5@70%

2×5@75%

1×3@80%

WOD:

5 rounds for time:

20 kettlebell swings 70/53

10 push press 115/75

*rest=1:1

  • Posted On
  • February 26, 2013
  • In News

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