WOD February 28th, 2013

  • Posted On
  • March 1, 2013
  • by Iron Legion

Strength:

Establish 3 rep max:

Touch and Go

Power Clean

WOD:

3 rounds:

8 shoulder press 115/75

8 chest to bar

18 barbell step ups front rack 115/75

8 good mornings 115/75

  • Posted On
  • March 1, 2013
  • In News

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