WOD February 5th, 2013

  • Posted On
  • February 6, 2013
  • by Iron Legion

Strength: Split jerk practice

WOD:

3 rounds for time:

10 ring dips

20 kettle bell snatches 53/35

5 press in split 95/65

5 good mornings 95/65

  • Posted On
  • February 6, 2013
  • In News

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