WOD January 10th, 2013

  • Posted On
  • January 11, 2013
  • by Iron Legion

Strength: Establish a 3 rep max of the behind the neck snatch grip push press

WOD:
4 Rounds for time:

5 power snatches 115/75

10 barbell step ups 115/75

20 lateral burpees

*30 second overhead hold every 3 minutes

  • Posted On
  • January 11, 2013
  • In News

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