WOD January 12th, 2013

  • Posted On
  • January 12, 2013
  • by Iron Legion

Team Saturday!!

As a 3 person Team complete the following:

1000m weighted run 20/14 any style

90 hand release push ups

45 pull ups

800m run

90 ball slams 20/15

45 jump squats

400m buddy carry

90 kettle bell swings 53/35

45 toes to bar

3000m run

*all runs as a team. one person working at a time on all other stations

033 084 089

  • Posted On
  • January 12, 2013
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