WOD January 16th, 2013

  • Posted On
  • January 17, 2013
  • by Iron Legion

Strength:

7×2 heaving snatch balance

WOD:

5 rounds for time:

max effort handstand push ups

8 strict shoulder press – heavy

8 good mornings – heavy

**20 minute cap – rest as needed

  • Posted On
  • January 17, 2013
  • In News

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