WOD January 17th, 2013

  • Posted On
  • January 18, 2013
  • by Iron Legion

Strength:

5×3 pause front squats

WOD:

4 rounds for time

8 box jumps 30″/24″

12 chest to bar

24 overhead squats 65/85

 

  • Posted On
  • January 18, 2013
  • In News

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