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For Time: Run 2 Miles Rest 2-Minutes 20 Squat Cleans, 135# 20 Box Jumps, 24” 20 Walking Lunge Steps, 45# Plate Overhead 20 Box Jumps, 24″ 20 Squat Cleans, 135# Rest 2-Minutes Run 2 Miles
If you’ve got a 20# vest or body armor, wear it.
Every January, motivation is loud. New goals. New plans. New promises. And by February? Most of them are gone. That .....
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From Ancient Strength to Modern Performance Weightlifting has always been more than moving heavy objects. From the stone-lifters of ancient .....
