WOD January 24th, 2013

  • Posted On
  • January 25, 2013
  • by Iron Legion

Strength:

Establish 1 rep max snatch balance

WOD:

3 rounds for time:

20 toes to bar

10 hand stand push ups

20 kettle bell swings 53/35

5 snatch grip behind neck push press

  • Posted On
  • January 25, 2013
  • In News

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