WOD January 28th, 2013

  • Posted On
  • January 28, 2013
  • by Iron Legion

Strength:

Practice the Tall Snatch

WOD:

12 minute as many rounds as possible:

50 double unders

7 burpees*

*add 7 burpees every round

  • Posted On
  • January 28, 2013
  • In News

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