WOD January 29th, 2013

  • Posted On
  • January 30, 2013
  • by Iron Legion

Strength: Establish 1 rep max heaving snatch balance

WOD:

3 rounds for time:

10 strict pull ups

5 hang squat snatch 115/75

25 med ball sit ups

5 snatch grip behind neck push press

  • Posted On
  • January 30, 2013
  • In News

Recent Posts

Categories

Tags

November 13, 2025

Preparing for the Holiday Season: Maintaining Fitness Goals with Iron Legion

The holiday season is a test of discipline. Parties, travel, and tempting foods can easily knock you off course. But .....

October 1, 2025

Why Consistency is Key in Strength + Conditioning Programs

Posted On by Iron Legion When it comes to strength and conditioning, most people are searching for the secret – .....

September 1, 2025

The Evolution of Weightlifting Techniques: What You Need to Know

From Ancient Strength to Modern Performance Weightlifting has always been more than moving heavy objects. From the stone-lifters of ancient .....

August 1, 2025

Back to School: Balancing Academics and Fitness for Kids

Balancing school, sports, and health can be tough for kids—but not impossible. At Iron Legion in Ocala, our Kids Strength .....

,

July 1, 2025

The Role of Strength + Conditioning in Weight Loss

Forget endless cardio. Iron Legion’s Strength + Conditioning system turns your body into a fat-burning engine by pairing heavy lifts .....

June 10, 2025

How to Stay Motivated in Your Fitness Journey During the Summer Heat

Don’t let the summer heat knock you off course. At Iron Legion in Ocala, FL, we train through anything. Get .....