WOD January 5th, 2013

  • Posted On
  • January 5, 2013
  • by Iron Legion

Team Saturday!

As a team of two complete the following:

Partner 1: Begin 1000m shuttle (100mx10)

Partner 2: Hold front rack position 135/95

*switch as needed. 5 burpee penalty if bar is dropped before runner returns

400m run

Partner 1: begin 50 burpees

Partner 2: hold overhead position 135/95

*switch as needed

400m chase ball 20/14

Partner 1: 50 thrusters 95/65

Partner 2: plank push up hold

*switch as needed

054 046 021 008

  • Posted On
  • January 5, 2013
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