WOD January 7th, 2013

  • Posted On
  • January 8, 2013
  • by Iron Legion

Strength: Establish a 1 rep max snatch balance and 2 overhead squats

WOD:

5 rounds for time:

200m

7 hang squat snatch 135/95

*1 minute rest between rounds

  • Posted On
  • January 8, 2013
  • In News

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