Main – WOD
Weightlifting
Front Squat / Back Squat Combo (4X2/4 FS/BS @ 95% (of 1RM Front Squat))
As described
Metcon
Metcon (Time)
9 Bar Muscle-Ups
9 Push Press 155/105
20 Lateral Box Jumps 20
6 Bar Muscle-Ups
6 Push Press 155/105
20 Lateral Box Jumps 20
3 Bar Muscle-Ups
3 Push Press 155/105
20 Lateral Box Jumps 20
Lateral Box Jumps should be done with a touch on top of the box
