WOD January 9th, 2013

  • Posted On
  • January 10, 2013
  • by Iron Legion

Strength: Every minute on the minute for 7 minutes – 2 back squats at 90%

WOD:

3 rounds for time:

7 front squats 185/120

21 kettle bell swings 53/35

400m run

  • Posted On
  • January 10, 2013
  • In News

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