WOD July 22, 2013

  • Posted On
  • July 22, 2013
  • by Iron Legion

2013 CFG Open WOD 13.1

Proceed through the sequence below completing as many reps as possible in 17 minutes of:

40 Burpees
75/45 pound Snatch, 30 reps
30 Burpees
135/75 pound Snatch, 30 reps
20 Burpees
165/100 pound Snatch, 30 reps
10 burpees
210/120 pound Snatch, as many reps as possible

IMG_20130722_185711_017

  • Posted On
  • July 22, 2013
  • In News

Recent Posts

Categories

Tags

October 20, 2026

Training in Ocala for the Official Strongman Games World Final: A Visiting Athlete’s Guide

The Official Strongman Games World Final is coming to Ocala, and if you are one of the athletes making the .....

,

September 18, 2026

How Much Does Personal Training Cost in Ocala? What You Should Expect for the Price

If you are considering hiring a personal trainer in Ocala, one of the first questions you probably have is simple: .....

July 16, 2026

What Makes the Best 24 Hour Gym in Ocala? Here’s What to Look For | Iron Legion

Finding a gym that is open around the clock is easier than ever. Finding one that is actually designed to .....

Two athletes carrying kettlebells during the Rox Race at Iron Legion Strength and Combat in Ocala Florida

June 15, 2026

The Rise of Hybrid Fitness Racing in Ocala, Florida

Fitness trends come and go, but hybrid fitness racing is proving to be something different. Across the country, athletes are .....

,

May 22, 2026

How Personal Training in Ocala Helped a World-Class Athlete Compete at the Highest Level

When Chester Weber stepped into the arena at the CAIO Windsor international competition this year, he was not just representing .....

April 8, 2026

Why Strength Training in Ocala Is Key for Long Term Health

If you are thinking about your health five, ten, or twenty years from now, strength training should be at the .....

""