WOD July 29th, 2013

  • Posted On
  • July 29, 2013
  • by Iron Legion

Strength:

5×3 Hi-Hang Cleans + 1 Push Jerk – heaviest possible, rest 60-90 sec.

WOD:

For time:

Run 800m
50 Ab-Mat Situps
25 Pushups
Run 400m
50 Ab-Mat Situps
25 Pushups
Run 800m

img_8174

  • Posted On
  • July 29, 2013
  • In News

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