WOD June 2, 2014

Main – WOD

Farmer’s Carry (5x100m Unbroken)

Metcon

Metcon (Time)

40 cal Airdyne Buy-In
-then-
21-15-9
KBS 53/35#
Back Squat 135/95#
-then-
40 cal Airdyne Cash-Out

RX+ 70/53#
185/115#

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