WOD March 11th, 2013

  • Posted On
  • March 11, 2013
  • by Iron Legion

Strength:

1 rep max clean and jerk

WOD:

3 rounds for reps:

1 minute max effort hand stand push ups

1 minute max effort front squats 135/95

1 minute max effort pull ups

*1 minute rest

  • Posted On
  • March 11, 2013
  • In News

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