WOD March 20th, 2013

  • Posted On
  • March 20, 2013
  • by Iron Legion

Strength:

Back Squat

1×5@80%

2×3@85%

3×1@90%

1×1@95%

WOD:

3 rounds:

400m

21 chest to bar

12 deadlifts 275/185

  • Posted On
  • March 20, 2013
  • In News

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