5 rounds for time:
30 kettlebell swings 53/35
10 squat clean thrusters 95/65
15 burpees
*3 minute rest
LIMITED Time 4-Week Nutrition Plan for New Members! LEARN MORE
5 rounds for time:
30 kettlebell swings 53/35
10 squat clean thrusters 95/65
15 burpees
*3 minute rest