WOD March 2nd, 2013

As a Team of Two:

5 rounds:

1000m Trail loop

50 kettlebell swings 70/53

50 wall ball 20/14

2013-03-02_09-27-22_591 2013-03-02_09-27-25_108 2013-03-02_09-28-36_588

Recent Posts

Categories

Tags

January 14, 2026

Every January, motivation is loud. New goals. New plans. New promises. And by February? Most of them are gone. That .....

December 17, 2025

Every year begins with new goals and fresh motivation. People commit to getting stronger, improving their health, and finally building .....

November 13, 2025

The holiday season is a test of discipline. Parties, travel, and tempting foods can easily knock you off course. But .....

October 1, 2025

Posted On by Iron Legion When it comes to strength and conditioning, most people are searching for the secret – .....

September 1, 2025

From Ancient Strength to Modern Performance Weightlifting has always been more than moving heavy objects. From the stone-lifters of ancient .....

August 1, 2025

Balancing school, sports, and health can be tough for kids—but not impossible. At Iron Legion in Ocala, our Kids Strength .....