WOD March 5th, 2013

  • Posted On
  • March 6, 2013
  • by Iron Legion

Strength:

Establish 1 rep max split jerk

WOD:

5 rounds for time

25 jumping squats 45/35

20 push press 95/75

15 pull ups

  • Posted On
  • March 6, 2013
  • In News

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