WOD May 13th, 2013

  • Posted On
  • May 13, 2013
  • by Iron Legion

Strength:

Every minute on the minute  for 7 minutes:

1 power clean, 1 push jerk, 1 hang squat clean

WOD:

3 rounds for time:

200m run

25 pull ups

200m run

25 jump squats 45#

51313r1

  • Posted On
  • May 13, 2013
  • In News

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