WOD May 15th, 2013

  • Posted On
  • May 16, 2013
  • by Iron Legion

Strength:

Establish 1 rep max front squat

WOD:

3 rounds for time

As a two person team:

40 hand stand push ups

30 partner burpees

200 m buddy carry

51513r1

  • Posted On
  • May 16, 2013
  • In News

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