WOD May 21st, 2013

  • Posted On
  • May 21, 2013
  • by Iron Legion

Strength:

Every minute on the minute for 7 minutes:

1 power snatch

3 heaving snatch balances

WOD:

5 rounds for reps:

2 minute as many reps as possible:

30 split jumps

20 sit ups

15 hand release push ups

*rest 1 minute between rounds

52113r1

  • Posted On
  • May 21, 2013
  • In News

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