Strength:
Fenrir’s Mayhem Skill Station:
“GIOLL’S CRUSH” aka “Snatchsquatch”
3 unbroken rounds of the following:
1 snatch grip dead lift
1 hang squat snatch
1 snatch balance
1 overhead squat
* bar cannot rest on the ground
WOD:
TYR’s Revenge – WOD One:
20 minute time cap:
4 minute as many reps as possible
rest 2 minutes
start from the top at minute 6:00 and complete:
RX
5 Chest to Bars (C2B)
5 Ring Dips
5 Squat Snatches (115/80)
10 HSPU
10 Squat Cleans (165/115)
15 Box Jumps (30/24)
15 S2O (115/80)
20 Wall Ball to 10’ 20/14
20 DLs (165/115)
30 Double Unders
