LIMITED Time 4-Week Nutrition Plan for New Members! LEARN MORE
FENRIR’S MAYHEM
WOD TWO :
“The Push to Vigrid” (Preliminary Test)
3K Trail run with log carry and 30 sledgehammer strikes… this was a preliminary run and will be modified day of competition.
The holiday season is a test of discipline. Parties, travel, and tempting foods can easily knock you off course. But .....
Posted On by Iron Legion When it comes to strength and conditioning, most people are searching for the secret – .....
From Ancient Strength to Modern Performance Weightlifting has always been more than moving heavy objects. From the stone-lifters of ancient .....