WOD May 7th, 2013

  • Posted On
  • May 7, 2013
  • by Iron Legion

Strength:

Establish 1 rep max

Clean and Jerk

WOD:

8 minute as many rounds as possible:

200m run

20 pistols

10 push jerks 145/100

5713r1

  • Posted On
  • May 7, 2013
  • In News

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