WOD November 10th, 2012

  • Posted On
  • November 10, 2012
  • by Iron Legion

Team Saturday!

2009 CrossFit Games Team WOD

As a 4 person team complete the following:

30 wall ball 20/14

30 push press 50/35

30 box jumps 24/20

30 kettlebell swings 53/35

200m run

30 deadlifts 255/155

  • Posted On
  • November 10, 2012
  • In News

Recent Posts

Categories

Tags

Two athletes carrying kettlebells during the Rox Race at Iron Legion Strength and Combat in Ocala Florida

June 15, 2026

The Rise of Hybrid Fitness Racing in Ocala, Florida

Fitness trends come and go, but hybrid fitness racing is proving to be something different. Across the country, athletes are .....

,

May 22, 2026

How Personal Training in Ocala Helped a World-Class Athlete Compete at the Highest Level

When Chester Weber stepped into the arena at the CAIO Windsor international competition this year, he was not just representing .....

April 8, 2026

Why Strength Training in Ocala Is Key for Long Term Health

If you are thinking about your health five, ten, or twenty years from now, strength training should be at the .....

March 23, 2026

Why Personal Training in Ocala is the Fastest Way to Get Results

Many people start their fitness journey with good intentions but struggle to see consistent results. Without structure, accountability, and proper .....

March 17, 2026

Why Equestrian Athletes Need Strength Training in Ocala

Riding is often viewed as a skill based sport, but the reality is that equestrian performance depends heavily on the .....

February 23, 2026

Off-Season Training for Equestrian Athletes in Ocala: Build Strength Without Burning Out

In Ocala, horses don’t stop moving – and neither do the athletes who ride them. Between barn work, competitions, travel, .....