WOD November 13th, 2012

  • Posted On
  • November 14, 2012
  • by Iron Legion

Strength: Establish 1 rep max Clean and Jerk

WOD:

3 Rounds for Time

400M Run

7 Clean and Jerks @ 70% of max

  • Posted On
  • November 14, 2012
  • In News

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