Main – WOD
Metcon
Metcon (Time)
As a Team of 4, complete the following:
3K Trail
100 Power Snatch (95#/65#)
200 Box Jumps
100 Deadlifts (185#/110#)
200 Kettlebell Swings (53#/35#)
100 Thrusters (95#/65#)
3K Trail
Entire Team complete runs before stations start. 1 person on a team working at a time with exception of runs. Last run as a Team cannot start until all Team members complete stations.
