WOD November 9th, 2012

  • Posted On
  • November 9, 2012
  • by Iron Legion

BATMAN DOES DEADLIFTS AT CROSSFIT IRON LEGION!!!

Benchmark Friday:

Hero WOD

– RALPH –

4 rounds for time

8 deadlifts 250/175

16 burpees

3 rope climbs

600m run

  • Posted On
  • November 9, 2012
  • In News

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