WOD October 15th, 2012

  • Posted On
  • October 15, 2012
  • by Iron Legion

Strength: Establish a one rep Clean and Jerk

WOD:

3 rounds for time

1 minute max effort hand stand push ups

1 minute front squats 135/95

1 minute pull ups

**1 minute rest in between each station

  • Posted On
  • October 15, 2012
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