WOD October 16th, 2012

  • Posted On
  • October 16, 2012
  • by Iron Legion

Strength:

High Bar back squats @ 70% for 2 minutes, 75% for 2:15 minutes, and 80% for 2 minutes

Strength:

3 rounds for time:

50 kettle bell high pulls 53/35

50 double unders

  • Posted On
  • October 16, 2012
  • In News

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