WOD October 17th, 2013

  • Posted On
  • October 17, 2013
  • by Iron Legion

Main – WOD

Weightlifting

Back Squat (7X5 @ 75%)

Metcon

Metcon (AMRAP – Reps)

10 minutes to work to a max Power Snatch for the day, then:

EMOM for 10 minutes: 2 Power Snatches @ 80% of todays max.

  • Posted On
  • October 17, 2013
  • In News

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