WOD October 18th, 2012

  • Posted On
  • October 18, 2012
  • by Iron Legion

Strength: Back squat every minute on the minute for 7 minutes at 90%

WOD:

3 rounds for time:

7 front squats 185/120

21 kettlebells 70/53

400m run

  • Posted On
  • October 18, 2012
  • In News

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